Freckles and Black heads

High Blood Pressure

Garlic is the best way to control high blood pressure. Take few garlic clove twice a day. It controls high cholesterol and reduces joint pain.

1. Include figs (anjeer) in your diet every day. Children irritability 2. Rub a nutmeg (jaiphal) lightly against a smooth grinding stone in milk and feed children who cry out at night without any apparent reasons. Chills 1. Instead of your regular hot tea or coffee, have a glass of hot water mixed with honey and lemon. Put a teaspoon of honey, lemon juice and a little grated ginger in a glass and add hot water. Stir and drink.

Dandruff Cure

1. Soak 2 tablespoon fenugreek seeds (methi dana) in water overnight. In the morning grind into a fine paste. Apply all over scalp and leave for ½ an hour. Wash with Shikakai or mild shampoo. 2. Boil a handful of neem leaves in 4 teacups of water. After cooling and filtering use for rinsing hair Dehydration due to diarrhoea Soak half a nutmeg (jaiphal) in 2 cups water for over 2-3 hours. Take 1 teaspoon of this infusion and mix in 1 cup fresh coconut water. 3. Drink twice or thrice a day.

Zubaida Apa k Totkay

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